Ep. 145 - Mindset for maintenance

from The EC method · host Emma & Chloe

Topics: - Walk vs daily activity- does it matter? - Sleep, stress and tips - Solutions over excuses - Common themes in people who maintain their results - Lunges & tempo - Body Scanners - Fanny bone... & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published Jun 21, 2021

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Ep. 145 - Mindset for maintenance

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