EP. 145 - SOLO CON MI SOLEDAD

from Cooltura Podcast · host Cooltura Network

Estar solo duele, hasta puede impactar de manera negativa a tu salud. Sin embargo, el simple hecho de estar a solas con uno mismo no tiene que ser malo, y los expertos afirman que incluso puede beneficiar tus relaciones sociales, mejorar tu creatividad y confianza, así como ayudar a regular tus emociones para que puedas lidiar de mejor manera con situaciones adversas.Un podcast de Cooltura.

Episode metadata supplied by the publisher feed · Published Sep 30, 2023

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EP. 145 - SOLO CON MI SOLEDAD

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This episode is 49 minutes long.

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This episode was published on September 30, 2023.

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