Ep 145 - Training For Recovery? - Beyond The Mirror

What this episode covers

Today I introduce the concept of "Active Recovery", what it is, how to perform it properly and how to organise your training for maximum gains Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 4 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on September 16, 2019.

What is this episode about?

Today I introduce the concept of "Active Recovery", what it is, how to perform it properly and how to organise your training for maximum gains Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo...

Can I download this Beyond The Mirror episode?

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