Ep. 145: You Are Not Stuck

Do you feel stuck? Not just in the drinking cycle, but stuck in your job, your commitments, your role in relationships or habits or patterns that are no longer serving you and yet seem impossible to break.  Becky Vollmer, yoga teacher, speaker and author of You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom, joined me to help us understand what’s actually holding us back from changing what’s not working in our lives. What if we’re not really stuck? What if we’re actually just scared?  What if we feel like we don’t have permission to change?  In You Are Not Stuck, Becky argues that when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. She writes, “Choice starts with acknowledging that the life you’re living does not line up with the life you want … We all have choices, we just need to be brave enough to make them.” Ready to drink less + live more? If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com