Ep. 146 Bryan Fitzsimmons - Busy Mom, Fit Mom: Making Health a Priority

On today’s episode of The Chasing Health Podcast, Chase and Chris welcome Bryan Fitzsimmons to the show! Bryan primarily works with women, specifically moms, which comes with its own set of challenges.  In the episode, we discussed: Time management - not having enough time as a mom.  Setting boundaries Cooking healthy meals with kids in the home Emotional and stress eating Setting yourself up for a successful week How to handle things when “everything is going wrong” Using a dimmer switch instead of an on/off switch How improving your health can change other aspects of your health Learning to make yourself a priority Identity shifts  The importance of coaching, especially for moms.  Shiny object syndrome Throwing the rule book out Good, better, and best Bryan’s top two recommendations for getting started To connect with Bryan: @coach_fitzz on Instagram, YouTube, & TikTok The Fit40 Podcast How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6