Ep.146- Don't Let Your Beliefs Hinder You w/Shelly Lefkoe

Let us know what you thought about the show!Shelly Lefkoe founded the Lefkoe Institute together with her husband, Morty Lefkoe. She recently wrote "Self Made – The Surprising Solution to Success."She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.Shelly is a coach, keynote Speaker, workshop leader, an author, and co-founder and president of the Lefkoe Institute.In this episode, Shelly shares insights into:◈ How our beliefs can help but also hinder us.◈ How we give meanings to events.◈ How we can have different ideas but still continue the conversation.[00:02:57]- Self Made – The Surprising Solution to Success book.[00:08:24]- I’m not good enough beliefs vs Survival strategy beliefs[00:12:30]- 5 Most common beliefs.[00:16:35]- We start with patterns.[00:18:24]- “We give meanings to events.”[00:23:23]- Remove the negative beliefs.[00:28:37]- “How beliefs get formed.”[00:30:37]- Why do beliefs stuck with us.[00:36:22]- Natural confidence, 19 most common self-esteem beliefs.[00:40:12]- “Be resilient because things happen in the world that are very real.”[00:41:52]- “Beliefs and meaning.”[00:43:14]- Be efficacious.[00:46:39]- Don’t be a d@*#.[00:52:01]- Be tolerant to continue the conversation.[00:56:25]- Context is decisive. https://www.lefkoeinstitute.com/Check out books by our guests by clicking here: https://www.amazon.com/shop/jasonwasserlmft/list/26CVO7H1KBHLV?ref=cm_sw_em_r_inf_list_own_jasonwasserlmft_dp_c8RtDOFJ64iuDPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching 🖥The Family Room Wellness AssociatesCertified Neuro Emotional Technique Practitioner 🎧Host:You Winning Life Podcast🎤Available for speaking engagementsSupport the showSupport the show