Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight]

from The Primal Podcast · host Rina Ahluwalia

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap.Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome's impact on health. Personal experiences with sleep disorders inform her insights, leading to a holistic approach to wellness that includes diet, lifestyle changes, and mental well-being.

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This episode is 53 minutes long.

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This episode was published on December 27, 2025.

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