Ep. 146: Give Yourself More Credit

Look at how far you've come. All the things you've had to overcome. All the roles you've had to take. All the healing you've done. Look at the person you've become DESPITE everything that life has thrown at you. I still beat myself up when I'm not where I want to be, when instead I should be giving myself more credit for how far I've come (according to my therapist, who is always right). We all need this reminder. This episode is for you.