EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

from The Dan John Podcast · host Dan John

0:00 - Intro0:56 - Right Weight for Transformation6:16 - Problem with Not Benching11:05 - How Much Variation?14:12 - Movement Standards17:30 - Strength for Long Limbs20:55 - Tumbling for Soccer24:03 - Active or Passive Hangs25:25 - Mild or Wild Variation28:04 - Training Around Sciatica30:50 - New Easy Strength Bookhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Jun 2, 2022

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EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

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