Ep 146: Speed Training Secrets & PGA Show Recap

Speed training can be a game-changer, but when you do it matters just as much as how you do it. In this episode, we break down the best timing for speed training—should it be before or after your workout? Learn how fatigue, nervous system activation, and workout intensity impact your results, and why getting this right can mean the difference between adding serious clubhead speed or plateauing. Plus, key takeaways from the PGA Show on how new training technology is shaping the future of golf performance. Take the Home Assessment to see if your body is ready for speed training: www.par4success.com/podcast See omnystudio.com/listener for privacy information.