Ep 146: Why self-kindness in movement goes against the grain.

There's no doubt about it: sometimes self-kindness feels like swimming upstream. It's not in your head, you're not wrong - it's a thing. So that's what we're talking about in this episode of SelfKind. Join me, Erica, to hear about:> Why self-kindness can feel like going against the grain (hint: there's a cultural soup we're all swimming in that has a huge impact on this)> Why the game of UNO can offer some insight into this conundrum> Why coming back to the basics of mindset (and movement) will never get old> And more.Tune in for the full episode and share your thoughts with me!You'll find me hanging out on Instagram. You can also find me on my website and Facebook.Interested in joining me inside the SelfKind Hub? You'll find all the details here.Have you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.