Ep 146: Why You Keep Procrastinating (It’s Not Laziness) — And What Actually Works to Get Unstuck

Send us Fan MailIf you’ve ever told yourself “I’ll start tomorrow”… and then didn’t, this episode is for you.Today, we’re breaking down motivation, willpower, procrastination, and avoidance and why it’s not actually about laziness or lack of discipline.You’ll learn why waiting to feel motivated keeps you stuck, how your beliefs about willpower shape your behavior, and what’s really driving procrastination (hint: it’s not what you think).Plus, I’m sharing simple, practical strategies to help you take action—even when you don’t feel like it—so you can build momentum and start following through.In This Episode, We Cover: Why you don’t have a willpower problem—you have a perception problem  The truth about motivation (and why it’s unreliable)  Why procrastination is really about avoidance - not laziness  The hidden role of discomfort (and how it keeps you stuck)  Simple strategies to take action and build momentum  A practical framework: Notice → Name → Neutralize → Act💡 Key Takeaway:You don’t need more motivation—you need a different approach.❤️ Get SupportIf this episode resonated, this is exactly the kind of work I do with my clients. Visit my web site to learn more about how I can help you overcome procrastination and lack of motivation so that you can start moving toward living the life you want.🔗 Learn more here: www.kortneyrivard.com🎧 Loved This Episode?Share it with a friend who’s been saying “I’ll start tomorrow” 💛 Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook