Ep 147//3 Safe Pregnancy and Postpartum Exercises with Physical Therapist Dr. Jena Bradley

Are you wondering what exercises you can do during pregnancy and postpartum that are safe? Maybe you haven’t started working out in your pregnancy because you don’t know where to start or maybe you’re newly postpartum and want to make sure that the work outs you’re doing are helping, not hurting your pelvic floor!   Are you ready to prepare for your homebirth in a Christ-centered way? You want the information but you also want the emotional support, the mentorship and the encouragement along the way. Get your application in to see if you qualify for the Peaceful Homebirth Program. I'm here to help Christian women like YOU prepare for their first homebirth so that you can fulfill your God given dream with out needing validation from others, spending hours searching IG and YouTube for birth education or taking an New Age or Over-medicalized birth course so that you can enter into birth peaceful and make confident, empowered decisions as a mother! Are you ready? Fill out an application today- bit.ly/phpapp   Schedule your free 30 minute Birth Strategy Call with me- bit.ly/birthstrategy   Join our Peaceful Homebirth Facebook Group- Facebook.com/groups/peacefulhomebirth   Get 10% off of Araza Beauty Products with code "empoweredbirth"   Get 20% off High Quality Supplements at Fullscript- https://us.fullscript.com/welcome/amcclain1689257819