Ep. 147 Blood Sugar Control + Your Hormones

Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include: acne inconsistent or irregular periods feeling hangry needing to eat every 2 hours fatigue/lack of energy dizziness if haven't eaten Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve! If you are liking the information you hear in this podcast and want to continue learning more, ⁠join the Alpha Health Membership⁠ ⁠Support the brands I love⁠ ⁠Get access to my online supplement/herb dispensary⁠ Connect with me on my website:⁠ drhalieschoff.com