Ep 147 - Brandon Lilly: Shutting Down or Stepping Up

Powerlifter Brandon Lilly joins Sam on The Wild Initiative to discuss overcoming adversity and the power of stripping life down to the basics. In this episode, Brandon walks us through his journey as a powerlifter and through his recovery from a catastrophic rupture of both knees. He also provides his insight on a wide variety of topics including moving towards a primitive lifestyle, facing difficult situations, controlled breathing exercises, fitness routines and functional movement, the ethics of a “Texas Heart Shot” and learning to slow down and observe before taking action. See more on the show notes page at thewildinitiative.com/147. Learn more about your ad choices. Visit megaphone.fm/adchoices