Ep. 147 Coaches Roundtable Q&A - Carbs/Fats, Best Veggies, Raw vs. Cooked Food Tracking, Changing Calories for Activity

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term. Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk. How do I know how many calories I should eat per day if my activity level changes by the day Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat Lastly, are apple watches a reliable way to track calories burned in a workout? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/