Ep 147 GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn

If you started a GLP-1 feeling hopeful and ended up nauseous, exhausted, and losing muscle instead of weight, this episode is for you.The medication didn't fail you. Something was missing. Four things, actually.In this episode, I walk you through the four biggest gaps I see in women using GLP-1 medications during perimenopause and menopause, and why what you do while you're on it matters just as much as the medication itself.Perfect for women in perimenopause or menopause who are on a GLP-1 (or considering one) and want to actually get results without running on empty.00:00 GLP-1 Reality Check01:24 Gap One Nutrition Basics03:02 Gap Two Prioritize Protein04:40 Gap Three Low Appetite Plan06:10 Gap Four Fix Side Effects07:33 Introducing The FUEL Method09:10 Next Steps And Wrap UpCheck out the full show notes at https://cindistickle.com/podcast/ep-147-glp-1-nutrition-in-perimenopause-4-things-most-women-never-learnConnect with CindiTake the Menopause Quiz — https://cindistickle.com/quizPerimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningresetBook a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultationCome hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause