Ep 147 - Introduction to the 5K Indoor Rowing Plan, plus the Importance of Baseline Testing

from RowAlong – Indoor Rowing Machine Workouts

I'm about to start uploading the audio from the 5000m Rowing Plan I made back in September 2020. This is a quick introduction to it, including a quick chat about the importance of baseline testing. It's only 8 minutes or so long, so you may want to strap in and do a slow row while you listen to it. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 9 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on June 27, 2022.

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