Ep 147 | Irregular periods, spotting, and what to do about it

If your cycle has been doing things it's never done before — spotting before your period, randomly going longer or shorter, or just feeling totally unpredictable — I know how maddening that is. Especially when your doctor tells you it's "normal" and sends you home with zero answers. In this episode, you'll learn what a truly healthy cycle actually looks like, the root causes behind irregular cycles and pre-period spotting that nobody talks about, and the simple first step to start regulating your cycle naturally. Grab Rise & Source in the show notes and get instant access to the Conception Connection. Full show notes + resources: fruitfulfertilityco.com (00:00) What a Healthy Cycle Actually Looks Like (00:50) Why You're Spotting Before Your Period — The Low Progesterone Connection (03:04) The Root Causes of Irregular Cycles Nobody Told You About (07:41) Rapid Fire: Your Most Googled Cycle Questions Answered (09:57) The Easy Button for Regulating Your Cycle Naturally Top Listener Questions Answered: Why is my period suddenly irregular and what does it mean for fertility? Can low progesterone cause spotting before my period? Keywords: irregular cycles fertility, spotting before period, low progesterone fertility, natural fertility support, trying to conceive     Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility boosting supplements Rise + Source   Free Clarity Call  Application    Let’s work together: Work with me    DM me on Instagram: @fruitfulfertilityco