Ep. 147 Is intermittent fasting truly a magic bullet for health?

Apart from weight loss, time-restricted eating offers significant benefits, especially in our current epidemic of metabolic disease. What - however - do you need to know? Functional medicine health coach Anita Hamilton-Williams explains why men and women should approach intermittent fasting differently, take into account autoimmune conditions or cortisol dysregulation, and how to get intermittent fasting under way. www.mariettesnyman.co.za · www.myhealingspace.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com