Ep 147 Lack of sleep, getting in your 5 a day, preventing DOMS, how to set boundaries

In this week's community check-in, we talk about....How lack of sleep affects weight loss and what you can do about thatFood boredomGetting back on trackHow to get in your fruit & vegFalling off the wagonEating outMindset and stories we tell ourselvesSetting boundaries with work Preventing DOMSCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]