EP 147: Moving Through Suffering Into Your Greatest Potential | Alex Howard

In today's new Radical Responsibility Podcast episode! I interview Alex Howard, Founder of Optimum Health Clinic, Author and Creator of the Therapeutic Coaching methodology. Together we explore how pain can lead to transformation, the power of hope in the face of fear, finding inspiration in others' stories, balancing our nervous system, and the transformative potential of a RESETIn this episode we also chat about:- Knowing that pain and suffering can turn into something positive as it leads to the transformation we wish to see in ourselves - Understanding the impact of hope and clarity in the face of fear to keep you motivated toward your goal- Why it's important to find stories of people who have suffered in similar ways you have and become inspired by how they have overcome their challenges- How balancing our nervous system brings maladaptive stress responses back into balance, allowing us to meet the world in the present- Learning how a RESET can help us to create a self-regulated nervous system