Ep 147. Should I Take a Vitamin D Supplement?

Do you live in the Northern Hemisphere? Do you avoid fish and don't drink milk? As many as a third of the Canadian population is at risk for vitamin D deficiency. Depending on your circumstances, where you live, what you eat and your background, you could be at risk, if you don't include a supplement of vitamin D. Tune in to today's discussion all about vitamin D. Episodes mentioned: Ep 144. 5 Supplements to Consider https://youtu.be/Ie7cxet2rIs Nutrition Nuggets 56. Best Small Fish to Eat https://youtu.be/6D3CndQ4Ro0 Ep 105. Immunity during the Holidays https://youtu.be/zLVIuMFB8WY Ep 92. Cara Harbstreet, RD Pescatarian Diet https://youtu.be/ky5JkCOBJ3I Ep 18. Calcium - Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]