Ep. 147 - Show up for yourself!

from The EC method · host Emma & Chloe

Topics: - Gym confidence - Diminishing returns - Showing up for yourself - MAINTENANCE mindset - When to rest from the gym & how best to do it -Creatine! & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published Jun 30, 2021

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Ep. 147 - Show up for yourself!

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