EP #147 The Coaching Formula to Fix Any Athlete’s Arm Swing and Vertical Jump

Mark Burik shares the proven training formula behind lasting improvements in arm swing and vertical jump mechanics. In this episode, he breaks down the coaching approach that helps athletes make permanent corrections and walks you through a step-by-step video analysis you can apply directly to your own training. It’s an insightful deep dive into the techniques that help players overcome common flaws and unlock their full jumping potential. Whether you’re a coach or athlete, this episode delivers actionable strategies to elevate your game.   Are you a coach looking to take your skills to the next level? Join us and save 10% on our Yearly Pro Membership! Use code COACH2025 at checkout 👉  https://betteratbeach.short.gy/JW5Li6   💪 GET YOUR FREE DRILLBOOK to level up your game https://betteratbeach.short.gy/iUBZyK OR CHECK OUT OUR MEMBERSHIP & GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://betteratbeach.short.gy/ZecByt   Chapters 00:00 Introduction to Arm Swing Mechanics04:20 The Importance of Learning Arm Swing Mechanics10:51 Analyzing the Four-Step Approach21:34 Key Positions in the Jump Mechanics31:16 Elite Arm Swing Mechanics Review34:45 Coaching Opportunities and Conclusion