Ep 147 You Can Eat That - Joshua Hills

In this episode, I’m joined by Joshua Hills to talk about the deeper psychology behind the way we eat — and why so many people feel more confused, anxious, and disconnected from food than ever. We get into:why Joshua felt this book needed to existhow his personal story shaped the work he does todaywhy so much nutrition advice online is making people worse, not betterwhat food freedom actually meanshow food anxiety often gets disguised as “discipline”why guilt, restriction, and all-or-nothing thinking keep people stuckand what a healthier, more realistic relationship with food actually looks likeThis isn’t a conversation about perfect eating.It’s a conversation about peace, permission, and unlearning the fear around food