Ep 148: 5 Steps to Losing Weight and Toning Up in time for Summer

At the time of recording this, it is 10 weeks until Summer Officially starts!In this episode, I share the 5 things I would do if I wanted to lose weight and tone up in time for the sunshine.Start nowSet myself a manageable calorie deficit (Use my Calorie Calculator here)Base all my meals around protein, fruit & vegAim to take 8-10k steps per day and do 3 x weights workouts per weekRecognise when I may need help and supportIt doesn't need to be complicated but you can get amazing results if you start now and aim for consistency for the next 10 weeks rather than doing a crash diet just before your holiday.Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]