EP 148: A Mental Health Therapist on Healing, Substance Abuse, and the Power of Professional Help

In this episode, a licensed mental health therapist discusses the critical importance of seeking professional therapy—not just for substance abuse, but for life's overwhelming moments. From nervous breakdowns triggered by major life changes to the physical manifestations of untreated anxiety and stress, the conversation explores why therapy isn't just for people in crisis. The therapist shares insights on building trust with clients, the difference between talking to friends versus a trained professional, and the challenges of private practice. A candid discussion about breaking generational stigma around mental health and why getting help is a sign of strength, not weakness.