EP. 148- Decompression eating & a new approach for unwinding.

Decompression eating by definition is: when we eat at the end of the day to 'relax' or to 'unwind'. If you're in the habit of eating or snacking at the end of the day in order to relax & unwind.... this is a HARD habit to break. It's a habit that will keep you stuck without weight loss results for years and even decades! LISTEN TO THIS EPISODE where I teach you how to 'trade-in' your habit of eating to decompress for a NEW & BETTER upgraded way of decompressing from those long, challenging days or even weeks. This one's a must-listen. LISTEN NOW. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10