EP 148 - How Self-Coaching and Gratitude Journaling can make everything better - Arlene Cohen Miller

Ever feel trapped by that relentless inner critic telling you you’re not good enough? 🤯 Discover how to break free and turn that negative self-talk into your biggest supporter! 💪✨ In this eye-opening episode of the Finding Better Podcast, host John Suzuki sits down with leadership coach and AV-rated attorney Arlene Cohen Miller to reveal practical tools to silence your critic and awaken your empowering inner coach. 🧠❤️ 🌟 Learn how to: ✅ Turn past regrets into healing conversations with your younger self ✅ Build work-life harmony (not just balance!) ✅ Harness the surprising power of gratitude journaling before bed ✅ Replace self-sabotage with self-love and kindness Plus, discover why kindness, patience, and tolerance towards yourself are the true game-changers—and how these simple habits can transform your mindset and life. 🌱🔥 🔗 Connect with Arlene on her website : https://jewelconsultancy.com