EP 148. How to Lose 10 Pounds in 30 Days without a Diet or Drama [BONUS]

Surprise! I have a BONUS episode for you this week because LEARN to LOSE is officially open for enrollment!    There are tens of thousands of different ways to lose 10 pounds in 30 days. Many of them you can find for free on the internet.    In this bonus EP, I explain why my process is superior and most effective for permanent weight loss.    I don't just say I'll help you lose weight for the last time for fun – it's the truth.   In this podcast, I cover: What happens after you stop dieting How to lose 10 pounds in 30 days without a diet What your appestat is and how it works for weight loss What you can expect when you join LEARN to LOSE Get full show notes and more information here: https://jenniferdent.com/podcast/148   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.