EP 148: How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing

Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power. If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth… This episode is going to hit different.We’ll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power.So babe, grab you cacao or matcha and a journal, because you’re going to want to take notes so you can heal and step into your next soft power era!—READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOUDOWNLOAD MY BRAND NEW FREE GUIDE FOR YOUReady to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird? CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! —In this episode, I discuss: 01:35 - Intro to the episode - How to stop self-sabotaging and step into your power10:35 - Being the ‘strong one’ actually makes you feel disempowered - here’s why22:45 - The real root of being stuck and how to break through your ceilings30:10 - How to find a state of flow + mind mastery37:05 - Letting go of perfection & setting boundaries38:30 - Why nothing ever feels like it’s enough 41:30 - A quick life update + my soft power era Similar Episode: Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life----Connect with Laura: Laura’s Website: https://www.lauraherde.com/Laura’s Instagram: https://www.instagram.com/laura.herde/Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: [email protected]>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx