Ep. 148 Hydration, Minerals, Electrolytes & Adrenal Cocktails

Proper hydration is a very important pillar of health, but are you over hydrated and under mineralized? We need proper mineral balance to absorb and utilize water at the cellular level. Minerals help support healthy metabolism, energy production, balanced hormones, thyroid production and so much more. In today's episode we cover: how much water should you drink per day, whole food forms of minerals and electrolytes, my favorite clean electrolyte powders, all the buzz about adrenal cocktails; what are they, what do they support and how to make them. Link to the Zuma trace mineral drops (discount code DRHALIE) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠join the Alpha Health Membership⁠⁠ ⁠⁠Support the brands I love⁠⁠ ⁠⁠Get access to my online supplement/herb dispensary⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠ drhalieschoff.com