Ep 147: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 1: Why You Feel Disconnected

Send us Fan MailDo you ever catch yourself thinking "Is this it?" or "I thought I'd feel happier by now" — even when nothing is technically wrong? You're not broken. You're disconnected. And there's a difference.In Part 1 of this two-part series, I open up about my own post-divorce experience of doing all the "right" things while still feeling like something was missing, and why that feeling is far more common than we talk about. This isn't a motivation problem or a discipline problem. It's a disconnection problem.Using my body, mind & spirit framework, I break down why so many women pour energy into two of those pillars while the third — spirit —  fades into the background. The result is a life that looks good on paper but feels flat, busy but not fulfilling, productive but not alive.In this episode: why "going through the motions" sneaks up on us, how management mode takes over without us noticing, and why you genuinely cannot think your way into feeling alive.Part 2 will cover what to actually do about it.=== Mentioned in this episode: ===Wellness Wake Up intro program — $99 — LEARN MORE HEREUntamed by Glennon Doyle**Full disclosure: I participate in the Amazon Associates program. When you buy through my Amazon links, I earn a small commission that helps support my podcast Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook