Ep 148: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 2: How to Start Feeling Like Yourself Again

Send us Fan MailIn Part 1 we talked about why so many women feel disconnected — going through the motions, life feeling flat even when nothing is technically wrong.In Part 2, I get into what you can actually do about it.But first, a reframe: feeling alive isn't about being happy all the time or overhauling your life. It's about feeling present and engaged — like you're actually in your life instead of just moving through it. And that's something you can start building right where you are.In this episode, I walk through five practical, doable shifts for reconnecting across body, mind, and spirit:Create space — even 10-15 minutes of not multitasking can open the doorStart with micro moments — small things like music, movement, or noticing your surroundings start to rewire the connectionFollow what feels expansive — pay attention to what gives you energy, not just what you "should" doUse your body as an entry point — movement and body awareness are one of the fastest ways out of your headInterrupt autopilot thinking — not perfectly, just more oftenThis episode is a shorter, practical one — exactly what you need to start moving.Resources mentioned: Wellness Wake Up intro program — $99 — LEARN MORE & SIGN UP HERE Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook