Ep 148. Nutrition Tips for Iron Deficiency

Iron deficiency is the most common nutrient deficiency around the world and impacts most frequently, women and children. Today, we discuss what it is, symptoms, why it can happen, and how to deal with it. Iron-rich foods and some meal ideas are also discussed to help with those who struggle with energy and other debilitating symptoms due to low iron or iron deficiency anemia. We take a look back to former episodes, including; Ep 2. Challenges and Opportunities with Your Vegetarian Pre-Teen https://youtu.be/h5rThX-Q-HE Ep 56 Iron-Rich Foods To Prevent Deficiency https://youtu.be/UcwqHk4bV94 Ep 48 Vegan for Runners with Scott https://youtu.be/vsk4Ze8xNB8 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]