Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Topics covered:Jamie’s journey creating Glow Jar BeautyWhat the skin barrier is and why it’s essential for healthy skinHow falling estrogen contributes to dry, crepey skinThe importance of hydration—from the inside out and outside inHow omega-3s and fatty acids support skin healthA guide to auditing your current skincare routine, ingredients, and methodsThe true meaning of “hypoallergenic” and what to know about hormone-disrupting ingredientsNavigating skincare regulations and the clean beauty movementHow to layer products correctly for maximum benefitThe healthy way to exfoliate your face, neck, and chestWhy daily sunscreen use is essential and what to look for in a productProper application of serums and nighttime routinesManaging rosacea and sensitive skinThe role of collagen in skincare—should you take it orally, use it topically, or both?Links:Morphus Omega 3-T https://bit.ly/3rpSFjCNEW Surveys and Men's Perspective of Perimenopause & Menopause: Survey https://bit.ly/4jcVuLhGlow Jar Beauty https://bit.ly/41T4MWiSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.