Ep 149: ADHD for Smart Ass Women with Tracy Otsuka

Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain. Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain. Tracy, a certified ADHD coach and the charismatic host of the wildly popular podcast, ADHD for Smart Ass Women, is set to challenge stereotypes and reshape perceptions surrounding ADHD in women. Prepare to be captivated as Tracy shares her expertise, personal stories, and the transformative message of her book. Whether you have a personal connection to ADHD or are simply curious about the intricacies of the neurodiverse brain, this episode promises to be an eye-opener. Tracy also invites us to view ADHD through a new lens, recognizing its unique place in the beautiful tapestry of human diversity. So, set aside that to-do list for a moment and join us as we embark on a journey of inspiration and challenge. Come on in.   Check out Tracy's book, ADHD For Smart Ass Women here.   In This Episode, You'll Also Learn… Who is Tracy Otsuka, what she does, and who she helps. The definition of ADHD and why women who have ADHD are often diagnosed with anxiety and depression. ADHD and weight management: its relation and how women with ADHD are more prone to eating disorders.    Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies