Ep. 149 Coaches Roundtable Q&A - Eating Out Tips, Optimal Reps/Weight, Counting Reps, Correct Form, Sweating/Soreness

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Calla: So I'm really good about tracking calories when I'm at home and can easily look things up/weigh my food, but when I'm at someone else's house and they prepare something, I fall off the wagon and feel totally lost. How do you all keep track of calories that aren't easy to calculate?? Debbie: More reps lower weight vs less reps more weight and/or reps vs to "failure". I keep hearing:  instead of reps of 10, 12, or 15 x 2 or 3.. keep going until you can't. Less sets. Michelle:  if you’re bad at remembering to count, is doing time a good option too? As long as it isn’t single sided stuff. Stacie: If you're not sure your form is correct or pretty much know it's not correct but don't know how to fix it and you continue anyway are you doing more harm than good or just not going to get the benefit of the work out. Mahrysa: For weight loss , when weight lifting, do you have to sweat in order to lose? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/