Ep. 149 Cortisol, stress and weight gain: insights and solutions

from Calm, Clear & Helpful · host Mariette Snyman

Carrying excess weight - especially abdominal fat - could point to elevated cortisol levels. Naturopathic doctor Faryal Luhar discusses possible causes and how cortisol surges affect our physical and mental health. She outlines the role of hormones like DHEA, testosterone, leptin, and ghrelin, and offers practical advice on how to regain and maintain healthy cortisol levels. Sponsored content. www.mariettesnyman.co.za · drluharnaturo.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Jan 23, 2024

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Ep. 149 Cortisol, stress and weight gain: insights and solutions

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