Ep. 149 Couples that wellness together, stay together

Todays episode is based on being stronger, healthier and better together with your partner and loved ones. A huge complaint I hear all the time in clinical consults is how to get my partner on board for the health and wellness changes. In this episode where I am joined by my husband, Nick, we dive into: - our health journeys together - tips for navigating optimal wellness as a couple -getting your partner on board with healthy living (tips and tricks, education, communication etc) -working through traumas and life stressors -small and sustainable actions that you can start taking -preconception health for men and women (low tox lifestyle, important nutrients, sleep, stress) -navigating eating and routines with different hormonal needs. Connect with Nick on instagram or Tiktok @nickchiiz If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠join the Alpha Health Membership⁠⁠⁠ ⁠⁠⁠Support the brands I love⁠⁠⁠ ⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠ drhalieschoff.com