EPISODE · Apr 11, 2025 · 29 MIN
Ep #149: How Focusing on What You Can Control Helps Reduce Stress
from Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors and regain a sense of calm and empowerment.✨ What you’ll learn:What the “Circle of Control” is and why it’s a game-changer for reducing stress.How shifting your focus to your inner control helps you feel more balanced.Real-life strategies for managing situations that feel unfair or frustrating.You’ll learn how focusing on what you can control can ease your stress and boost your resilience. ❤️Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementLocus of Control Made Easy by Lyssa deHartConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond
Embed this episode
What this episode covers
Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors and regain a sense of calm and empowerment. ✨ What you’ll learn: What the “Circle of Control” is and why it’s a game-changer for reducing stress.How shifting your focus to your inner control helps you feel more balanced.Real-life strategies for managing ...
Ready to play
Ep #149: How Focusing on What You Can Control Helps Reduce Stress
No transcript for this episode yet
Similar Episodes
No similar episodes found.