Ep 149: How to Begin Your Fitness Journey as a Busy Working Woman with Dr. Dianah Lake Part 2

Dr. Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, best-selling author, speaker, fitness & weight loss coach, menopause wellness expert, autism parent advocate and founder of Dr. Di Fitness. Using her clinical experience as an emergency medicine physician, and her knowledge and expertise as a fitness and weight loss coach, Dr. Di promotes a holistic approach to disease prevention, healthy living, fitness, weight loss, menopause wellness, longevity and overall wellness.  She is sought after to speak on various health and wellness topics for churches, conventions, conferences, summits, podcasts, magazines and TV shows. Work with Dr. Di to sculpt a fit healthy body that you absolutely love, create a happy, healthy and holistic lifestyle, customize a nutrition plan you can utilize for a lifetime, work with a partner in a holistic approach to disease prevention, fitness, menopause relief, weight loss, longevity and overall wellness, develop the fitness mindset so you can feel sexy, strong, confident and youthful again, and lose weight effectively with or without weight loss medications. Dr. Di enjoys gardening, running, tennis, bodybuilding, dancing, spa days and trips to exotic locations around the world. She is a leader and sound voice in the health and fitness space.  She helps her clients go from feeling drained, exhausted, overwhelmed and overweight to fit, fierce, fiery and fabulous! Some of the topics we discussed were: How to exercise when you don’t like working out but know that you need to The customized workout plan in Dr. Di’s fitness program that focuses on a form of movement you enjoy Creating a personalized fitness program that actually works for you How to get movement in when you already feel drained from work Non-exercise activity thermogenesis (NEAT) How to add in movement in your regular day-to-day life Tips for being motivated to do movement and exercise when you don’t enjoy it How to find physical activities you enjoy Overcoming the “I can’t do it” mentalityDr. Di’s program and the variety of monthly guest (stylist, financial advisor, etc.) How Dr. Di structurally runs two successful programs  And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Lake: Instagram:@DrDiFitLife Facebook:@DrDiFitness LinkedIn:@DrDianahLake Youtube:@Dr.DianahLake2991 Schedule A Free Fitness Breakthrough Session with Dr. Dianah here:https://DrDiFitLife.as.me/?appointmentType=5524801 Learn more about her menopause wellness program here:Dr. Dianah - Get Menopause Relief Now Join Dr. Di in her free fitness accountability Facebook community for successful female professionals, Professional Women Getting Fit:https://m.facebook.com/groups/143455166379490