Ep 149: How to Time Contractions and Why it is Helpful

Send us Fan MailIn this episode, Dr. Shannon and Doula Rachael discuss labor contractions. They explain what contractions are, how to differentiate between Braxton Hicks and real contractions, and how to time contractions. They also discuss the importance of understanding the physiological changes during labor contractions and the significance of visualization and changing the narrative around contractions.TakeawaysUnderstanding the difference between Braxton Hicks and real contractionsKnowing how to time contractions and when to head to your birth location (if not birthing at home)Recognizing the physiological changes during labor contractionsUsing visualization and changing the narrative to empower the birthing experienceChapters00:00 Empowering Birth, Navigating Labor Contractions and Home Labor Preparation04:23 Understanding Contractions and Changing the Narrative05:14 Physiological Changes During Labor Contractions08:33 Differentiating Between Braxton Hicks and Real Contractions23:50 When to Go to the Hospital or Call the Midwife29:02 Visualization and Flipping the ScriptSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.