Ep. 149 Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling

If you've spent 30 years doing everything right as a nutrition professional and still couldn't lose weight, this episode is going to change how you think about what was actually happening in your body.I'm sharing my full story, including gestational diabetes, Hashimoto's, menopause, and ten months of tracking macros and strength training to lose seven pounds. And what I finally figured out that changed everything.Perfect for women in perimenopause or menopause who are exhausted from doing all the right things and still getting nowhere.00:00 Show Introduction01:10 Cindi’s Unfiltered Story01:39 Decades of Diagnoses02:31 Menopause Changes Everything03:01 The Real Root Cause03:12 Quick Quiz Break04:01 Doing Everything Right04:35 Why Weight Wouldn’t Budge05:09 Metabolic Health and GLP-105:59 Results and Relief06:44 Creating the FUEL Method07:46 Why Women Need Support09:22 Your Body’s Signals09:44 How FUEL Works10:13 Share and Work Together10:50 Final OutroCheck out the full show notes at https://cindistickle.com/podcast/ep-149-menopause-and-metabolic-dysfunction-how-i-finally-lost-25-pounds-at-59-after-30-years-of-strugglingConnect with Cindi:Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultationFree Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcastJoin the GLP-1 Nutrition Foundation: https://cindistickle.com/glp-1-nutrition-foundation