Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore

Tired of staring at the ceiling at 3 AM, running on empty, and feeling like a zombie by mid-afternoon? You’re not alone—midlife sleep struggles are real, but they don’t have to be your norm.In this must-listen episode, I sit down with certified holistic sleep coach Morgan Adams to uncover why sleep gets harder in midlife—and more importantly, what you can actually do about it. We go beyond the usual “sleep hygiene” tips and dive into the real reasons women struggle: hormonal shifts, anxiety, stress, and yes, even that nightly glass of wine.💡 Did you know? Morning sunlight is like nature’s pharmacy, setting your body up for better sleep at night. Or that even one drink can tank your sleep quality by 38%?We break down science-backed, practical strategies to help you fall asleep faster, stay asleep longer, and wake up feeling rested, not wrecked. Plus, Morgan shares her best tips for beating the dreaded 3 AM wake-ups, the one habit that makes the biggest difference, and the supplements that actually work.It’s time to take back your sleep, your energy, and your sanity. Hit play now and start your journey to better rest tonight!🎧 Listen now and grab Morgan’s free guide, "Awake Again at 3 AM," at MorganAdamsWellness.com.! 😴💛 She also shares her favorite sleep gadgets and products._________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.