Ep 149: The Research Revolution - Golf Performance Training Reimagined with Sasho Mackenzie

In this episode of "Golf Fitness Bomb Squad," we explore golf performance with Sasho MacKenzie, the innovator behind the Stack system. Sasho discusses his PhD research on golf shaft engineering, optimal lifting techniques, clubhead speed enhancement, and the influence of footwear on performance with Ping and FootJoy. They delve into club design science, and Sasho explains the development of the Stack system, drawing from track and field training methods. They also cover how speed training in golf has evolved, highlighting how technology and research have transformed golf training into a more efficient, data-driven process. To see if you are mobile enough to gain serious club head speed, take our research-backed mobility assessment here: https://www.par4success.com/podcast Follow Sasho on X & Instagram @sashomackenzie! Check out thestacksystem.com to speed up your swing! See omnystudio.com/listener for privacy information.