Ep. 149 - Ticking the boxes but not losing

from The EC method · host Emma & Chloe

Topics: - Overfeeding - why some people put on more weight despite the same surplus - Why you're not losing weight when hitting the right numbers - NEAT adaptations - Tracking accuracy - Peri/post menopause & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published Jul 5, 2021

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Ep. 149 - Ticking the boxes but not losing

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