Ep. 15 - 9 Fitness Buzzwords to Know Before Hittin' the Gym

Have you ever heard a variety of acronyms while working out or at the gym? In this episode, Dr. Dave and Dr. Alex define 9 different fitness buzzwords including: HIIT: High-Intensity Interval Training HICT: High-Intensity Continuous Training HIRT: High-Intensity Resistance Training  Zone 2 RPE: Rating of Perceived Exertion BMI: Body Mass Index  DOMS: Delayed Onset Muscle Soreness Rhabdo: Rhabdomyolysis BFR: Blood Flow Restriction  Tune in to find out the definition of these buzzwords and how they are used in the fitness world.