Ep 15 | ADD/ADHD: Boredom, Novelty & Hyperfocus — Oh My! | Sohavani | Now Serving Therapy Podcast

Send us Fan MailIn this episode, Sohavani dives into the fascinating connection between ADHD, boredom, novelty-seeking, and hyperfocus. We explore what’s really happening in the ADHD brain, how dopamine drives behavior, and why structure and creativity can coexist.💡 Topics covered:• Developing habits and sustainable routines• Addressing common misconceptions about ADHD• Understanding symptoms from a strengths-based lens• Exploring medication, mindfulness, and self-awareness🎧 Listen for insights that help you understand ADHD beyond the stereotypes—for teens, parents, and anyone seeking balance and focus in daily life.🧠 Now Serving: A Side of Therapy — presented by Izzo Therapy in San Mateo and San Carlos, CA.We offer teen therapy, family therapy, marriage counseling, co-parenting counseling, telehealth sessions, and free therapy through HPSM for eligible families.👉 Subscribe for weekly episodes and real conversations about mental health, relationships, and healing.📍 Learn more: https://www.izzotherapy.com#ADHD #TeenTherapy #MentalHealthPodcast #FamilyTherapy #TherapyInSanMateo #ADHDHelp #Hyperfocus #ADHDLife #Neurodiversity #NowServingTherapy Support the show